THE DUMBBELL WORKOUT PLAN TO BUILD MUSCLE AT HOME WITH ONLINE PERSONAL TRAINING

Online Personal Training:- The anatomy of the human body is astonishing and the way it works is just wonderful. Our body has several sets of muscles that make up different components. The main work starts with muscles in our system. A set of skeletal muscles are attached to bones and skin and the contraction of it makes our limbs move. Hence taking care of muscles is highly necessary.

At Rave Fitness Studio, the best gym trainer in Kolkata is specialized in this field. The online fitness courses offered here are designed in specific ways which focus on muscle-building training.  It will keep your health intact and in fact better.

Best Online Fitness Coach

Read Also:- TOP ONLINE FITNESS COACH – SECRETS OF GREATEST COACHES/TRAINERS

What is Muscle Building?

Muscles make the mass of the body. Since the main function is to keep our body movement running, they keep on burning energy and ft all the time. Many times they are broken and need repair. In the required process, the size of the muscles increases, meaning muscle building. Our Online Personal Training Kolkata focuses more on muscle building. The fitness trainer in Kolkata makes sure you receive online exercises which enhance the muscles in the body, making your body have muscles in the right spot.

Fat Loss Online Fitness Training

Dumbbell Works Out:

The best gym trainer in Kolkata takes a versatile turn when it comes to lifting weights. Noting can stop you to have inner core strength combined with building abs. The end result is much more than premised. The online Personal Training will target your desired muscles to make your core better.

The Dumbbell workout plan has many steps involved. Here few steps are given which works in the following ways.

Dumbbell Workout At Home
  • Lie flat on the floor and hold dumbbells. Lift your hand towards the sky and lower it after few seconds. This will contract the chest muscles and make them stronger.
  • Next, hold dumbbells while standing up, lower your torso till hips. Lift the weights from your elbows and do up and down movement. It will build back muscles.
  • Then, stand tall and hold a dumbbell in front of your face. Raise hands and move in a clockwise direction. It will develop abs.
  • Similarly, you can do squats and move hands holding dumbbells. It will enhance hand muscles and abs.
  • Do a front raise while holding a dumbbell is great. It will lift your shoulders predominantly and create new muscles there.

These are just some of the exercises enlisted here. Many more are a part of Rave Fitness Studio having Personal Fitness Trainer Kolkata.

At-Home Programs:

Rave studio specializes in online fitness training. Your query to the gym in Kolkata near me is answered here. Our fitness center provides a uniquely designed Online Fitness Coach/classes to each individual to target the muscles and abs as per the requirement.

https://youtu.be/BF42aJmTfhU

The fitness trainer in Kolkata in gym in Kolkata near me has various options. But the best is Rave Fitness Studio. We are available at all times during the day and night. Do Visit Or Call Us For More Information and how to get online training started. The details are given below.

Our number (+91-33-40042500) |Email (contact@ravefitnessstudio.com)  

Comments

  1. NutripulseNovember 5, 2021 at 8:40 AM

    The best Article that I have never seen before with useful content and very informative.Thanks for sharing info. Online Aerobics Classes

    ReplyDelete
  2. Hadi shaikhNovember 10, 2021 at 8:50 PM

    Personal fitness training Thanks for a very interesting blog. What else may I get that kind of info written in such a perfect approach? I’ve a undertaking that I am simply now operating on, and I have been at the look out for such info.

    ReplyDelete

Post a Comment

Popular posts from this blog

FAT LOSS VS. WEIGHT LOSS: REASONS WHY THEY DON’T WORK & WHAT YOU CAN DO ABOUT IT

Image
Weight has become the hottest topic amongst the youth. Each bite of any food is nowadays, directly related to weight gain or loss. Do you remember when you stood upon a weighing scale last time? For the fitness freaks, weight is often related to as an indicator of how fit the individual is. However, what most people confuse with are the fat and weight. If the reading does not come down on the weighing scale even after hitting the gym and practising with the exercises for hours, people get disappointed. What needs to be kept in mind is that exercises and physical activities are directed towards fat loss and not weight loss. It is because the weight of a body takes into account the physique of an individual and elements like muscle, bone and water, fat is the deciding factor. Therefore, most of the exercises are concerned with fat loss and ensuring a healthy BMI (Body-Mass Indices). Knowing the Body Composition Each of us has a different mass. The contribution of the deciding ...
Read more

How To Maintain Healthy And Stay Fit Through Online Fitness Classes-Training?

Image
 Just because the doors of your nearby gyms are closed, that doesn’t mean you’ll stop concentrating on your health and fitness. Online Fitness Classes-Training is the new cool these days. Suppose you are looking for some online fitness personal training options or specifically for a personal fitness trainer in Kolkata that provides services online. In that case, we have it all covered for you. But before that, let’s discuss how you can maintain your fitness and health through some  Fitness Training Online : Here’s How You Can Maintain Your Health And Stay Fit While Being Home: Stay Active: While the online weight loss training or a trainer that will look up to your needs personally will provide you the guidelines, staying active and following the instructions is solely your job. If you are used to having physical training at the gym, you might get disappointed with the intensity of motivation in online programs. However, this is the need for time, and  online fitness...
Read more

Personal Trainer- A Perfect Way That Keeps You Healthy and Fit

Image
Are you a gym and exercise freak and want to take fitness to another level? Do you also consider a gym as your second home? Whether you are new or experienced, having a Personal Fitness Trainer in Kolkata is an option not to ignore. People prefer to work with certified personal trainers for many reasons. The goal may be to achieve personalized plans, get in shape, weight loss, or build muscles. But sometimes, people become cautious about the investment. It can be about money or time, which may not yield results. But at a good gym, you will get an accredited professional who will aim you to keep healthy and fit at all times. So why do people prefer Personal Physical Trainer In Kolkata ? Let us find out. Duties of a personal trainer A personal trainer has many duties regarding your health and fitness. A good trainer will work with you to create a good exercise regimen, one-on-one programs, target muscles, accountability, and finally, meet goals. Some points defin...
Read more