How To Train At Home To Stay Fit: Pre-Recorded Or Live Training Sessions?

In today’s modern world most of our day to day work is taken care of by machines, for instance to get to a floor above us we usually use an elevator or escalator instead of stairs and instead of walking to our destination we prefer taking our cars or public transport etc. So, basically our lifestyles have become very sedentary or machine dependent.This has an adverse Effect On Our Physical Health in the long run. Hence, it is crucial that we incooperate some physical activity to stay fit and prevent several lifestyle diseases.

Many people complain that our lives are so busy that they don’t get time to go to gym or engage in any other regular physical activity. This is where online training helps to a great extent as it makes it possible for us to train at home thereby saving travelling time.

Thanks to the advancement of technology today all we need is a good internet connection and some space.Although going to the fitness studio gives us access to useful equipment and a suitable workout ambience but when that is not an option, choosing online training can help drastically . Especially considering our current scenario of a pandemic, online training can be of great use.

Home Workout

There are two types of online training one being recorded training where we play a pre recorded video and follow the instructions given and the other is live Online Training which can be provided in groups or one to one by a fitness expert through a video conference.

Difference between pre recorded online training and live online training:

Cost:

Searching for an exercise video on YouTube or Instagram does not cost anything, well financially atleast. We may have to pay later if we get injured or get totally demotivated to continue exercising.

While a live training session is usually not going to be free but it provides a lot of value and some of the benefits are mentioned below.

Workout vs Training:

-In a pre-recorded training we are not able to achieve our desired goal but  justget a generalized  workout. That means the purpose of the session is just to make you feel exhausted today, and every other day without any goal in mind.

While in a live online training a fitness expert can design an effective program to cater to our personal fitness goals and keeping in mind our medical and fitness background.

Injury prevention:

Following recorded training can also cause injuries as certain exercises shown there may not be suitable for you incase you have any joint issues or any other