WHAT IS PLYOMETRIC TRAINING AND ITS BENEFITS
Athletes train to enhance their performance continuously. If you love playing a particular sport, you will surely strive to always get better at it by doing training exercises. And plyometric training is one form of these training exercises . Plyometric training has been proven to improve an athlete’s speed, agility, strength and power. With plyometrics, athletes train their muscles to create a tremendous amount of force in as little time as possible. Athletes who play different kinds of sports like baseball, basketball, track and field, volleyball, and others have gained a lot from doing plyometric training. If you are doing plyometric training, you must be aware of the importance of proper execution, intensity, and frequency. To be sure of the effectiveness of your plyometric training, you must never take for granted the importance of these factors. The Important Factors of Plyometric Exercises There are different exercises that you must do in your plyometr...